Fundamentals Workouts
Fundamentals is your introduction to working out. You will learn the basics of functional training, how to perform exercises, how to warm up and cool down and how to structure your own workouts.

UrbanBody’s functional approach to training will tone and strengthen your entire body for every day life activities. You will notice increased flexibility, core strength, balance and power. Your overall health will improve and your risk of injury and disease will go down. Yes, doing lots of squats does make it easier to get up off the couch!

HIGH - High Intensity Group Health
HIGH is Personal Coaching in small groups up to 12. HIGH functional training workouts are designed so that you can enjoy a personal coach every single time you work out.

HIGH is a complete workout - a dynamic warmup, a series of quick-paced and effective exercises, finishing with a cool down and stretch. The workouts are full-body and high intensity - you will sweat and you will see results!

Click here to learn more and see videos

One-on-One Personal Coaching
UrbanBody's Original Workout covers all of the essential elements of general conditioning, strength training, cardiovascular health, stretching and nutrition. One-on-one personalized fitness programs for men and women, beginners to advanced.

Training for a bodybuilding, fitness or figure show? We specialize in pre-contest prep, posing, meal planning & supplementation!

Semi-Private Personal Coaching
Semi-Private Personal Coaching allows you a personalized workout with your Trainer, combined with the energy of others who share similar goals. Small groups of 2-6.

Evolution
Step out of the classroom and into the gym.... Evolve your workouts with group-style resistance training. You will learn to use all of the equipment available on the gym floor to take your workouts to the next level. Evolution is a complete team workout seamlessly merging your individual fitness goals with positive group energy.

Click here to learn more and see videos

American Muscle Group
American Muscle Group will take you “back in the day” to when weights smelled like metal and a little sweat on the floor didn’t freak you out. The forefathers of this sport passed their gift on to us and we will pass it on to you the way they meant it to be in this traditional weight-lifting club. Get ready to lift weights and build some muscle!

Click here to learn more and see videos

Iron Camp
Iron Camp is an accelerated boot camp course for beginners to advanced. You will learn how to work out and enjoy a healthy lifestyle. A six-week commitment to get in the best shape of your life - Iron Camp is twelve 90-minute Team Training sessions and three Nutrition Sessions over six weeks. Total body workouts are high intensity and challenging. Iron Camp is a highly personalized program designed to push you to your individual max. The program includes Individual fitness assessments and pics “before” and “after” and help with goal-setting and food throughout. Includes Iron Camp t-shirt.
Click here to learn more about Iron Camp!