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The Original Workout covers all of the essential elements of general conditioning, strength training, cardiovascular health, stretching and nutrition. One-on-one personalized fitness programs for men and women, beginners to advanced.
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Express Training is affordable and efficient Personal Training designed to fit into your life! You can work one-on-one with a UB Trainer at any fitness level. This is a fun and innovative way to get in shape fast - you will get your complete workout done in only thirty minutes!
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One-hour semi-private Personal Training gives you all of the benefits of a one-hour session at half the price! It is done in a small group session - it takes two to tango and four is the max at this party! You get a complete workout and have others sharing similar goals to share it with.
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Feeling tight and tense? Every body needs to stretch! UB's World Famous Stretch will leave you invigorated, balanced and renewed. Passive stretching done using ancient Thai stretching and massage techniques. Choose an All-Body Stretch or target your Stretch to your specific needs.
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Like to train like an all-around athlete? UB Sports Training targets specific areas and exercises for your sport using cutting edge core/foundation techniques to make you more advanced in your game. Step up your current routine!
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Step out of the class room and into the gym...Evolve your workouts with group-style resistance training. You will learn to use all of the equipment available on the gym floor to take your workouts to the next level. Evolution is a complete team workout seamlessly merging your individual fitness goals with positive group energy. Evolution is a Semi-Private Personal Training Class.
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American Muscle Group will take you “back in the day” to when weights smelled like metal and a little sweat on the floor didn’t freak you out. The forefathers of this sport passed their gift on to us and we will pass it on to you the way they meant it to be in this traditional weight-lifting club. Get ready to lift weights and build some muscle! AMG meets on the gym floor for two hours of old school, hardcore weight training. Club Memberships and drop-in rates are available for an additional charge. Club Membership includes a limited edition AMG Group t-shirt plus ½ price shakes at the Juice Bar on workout days. AMG is suitable for all levels of fitness, beginners to advanced.
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UB Iron Camp is a six-week commitment to get in the best shape of your life! UB Iron Camp is twelve 90-minute Team Training sessions over six weeks. Total body workouts are high intensity and challenging. UB Iron Camp is a highly personalized program designed to push you to your individual max. You also get individual assessments and help with goal-setting and nutrition throughout. UB Iron Camp is created by and instructed by UB Personal Trainers.
Click here to learn more about Iron Camp!
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Urban Power Series Classes are the most bone-chilling sweat-tearing classes you will ever take! These advanced classes provide a complete all-body workout in one hour. Urban Power Series Classes are created by and instructed by UB Personal Trainers. Try Urban Power Kickboxing, Urban Power Flow Yoga and Urban Power Lunchtime Bootcamp!
Click here to see the current Class Schedule!
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