Group Training Programs

UrbanBody's functional training programs are designed
to get you in shape fast and have fun doing it!

UrbanBody's functional approach to training will tone and strengthen your entire body for every day life activities.
Workouts are personalized to your ability level and any mobility, strength or injury related issues you may have.
High-energy, innovative functional training workouts are fueled by group energy and motivation.
UrbanBody workouts are created by UrbanBody Trainers and are like no other workouts you have ever had!
Our fitness programs are designed for all fitness levels - from just beginning to advanced.
Take your workout to the next level and see results!

- Click on the links above to learn more about each activity and
see REAL videos of REAL UrbanBody Trainers and members in action -

UrbanBody Gym Current Group Training Schedule
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
SuperClass 7:00-8:00am	Core 7:00-8:00am	SuperClass 7:00-8:00am	Core 7:00-8:00am	Evolution 7:00-8:00am	Project Poolside 8:00am
Yoga Boot Camp Starts Feb 6 5:30-6:30pm	BodyBlast 5:30-6:30pm	Urban Yoga 5:30-6:30pm	BodyBlast 5:30-6:30pm	Yoga Boot Camp Starts Feb 6 5:30-6:30pm	Urban Yoga 9:00am
IRON CAMP Starts Feb 20 6:30-8:00pm			IRON CAMP Starts Feb 20 6:30-8:00pm		American Muscle Club 10:00am
Signature Classes (unshaded) are FREE to all UrbanBody Gym members. Group size is limited - You may sign in at the Front Desk 30 minutes before start time. Evolution , Project Poolside and American Muscle Club have an additional charge. Iron Camp and Yoga Boot Camp have an additional charge. Pre-registration is required.