SuperClassSuperClass will get you in shape fast! This fun and innovative workout takes functional training up a notch to tone and strengthen your entire body for every day life activities. You will burn fat, make your heart strong and build flexibility and endurance for top overall physical conditioning. SuperClass uses body-weight exercises, medicine balls, barbells, dumbbells, kettlebells, ropes, tires and anything else our UrbanBody Trainers can dream of! Get ready to burn, build and challenge yourself! |
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BodyBlast |
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If your goal is to get toned, BodyBlast is the class for you! BodyBlast strengthens and tones your entire body with functional training exercises using hand weights, barbells, resistance bands, ropes and stability balls. Innovative workouts incorporate boxing, yoga and core work. Your body will get stronger, your heart will get stronger and your will burn calories and watch your body change!
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CORECore strengthens and tones your abs, your lower back and your lower body. You will build flexibility and get stronger with targeted exercises using medicine balls, balance balls, resistance bands, dumbbells, barbells, plyometrics and stretching. Build strength, increase range of motion and flexibility! |
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Urban YogaYoga builds flexibility, improves balance and posture, increases muscular tone and strength and leaves you with increased feelings of well-being, confidence and calm. Urban Yoga is athletic and challenging - it will keep you moving and energize you! |
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