Step out of the class room and into the gym...
Evolve your workouts with small group-style resistance training.
You will learn to use all of the equipment available on the gym floor to take your workouts to the next level.This full-body, high intensity workout will increase your strength, build flexibility and increase endurance while raising your heart rate and burning calories. Evolution is a complete team workout seamlessly merging your individual fitness goals with positive group energy. 

Strength + Cardio = RESULTS



Please check the current Group Training Schedule for current times and dates. 
Evolution has an additional charge.