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Weekends are Packed Full of Fitness at UrbanBody! |
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| FRI | 7:00 am - 8:00 am | Evolution - Evolve your workout...step out of the classroom and into the gym |
| SAT | 7:00 am - 9:00 am | American Muscle Group with Derek and Big Mike |
| SAT | 9:00 am - 10:00 am | Kettlebell for Beginners with Joe |
| SAT | 10:00 am - 11:00 am | Kickboxing with Zoarel |
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Big Mike see my bio Contact me: |
+ + Old school hardcore weightlifting + Learn the techniques to succeed in the weight room + Application of new and old strength training principles + Learn proper form and function to accelerate strength growth and prevent injury + Incorporation of strongman style training to improve cardiovascular strength and muscular endurance + Teamwork to run through individual barriers |
Derek see my bio Contact me: derekmccracken@urbanbodygym.com |
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AMG meets early Saturday at 7am sharp |
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New Urban Power Series Class! |
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- Kettlebell Circuit Training - Learn basic form and fundamentals - Progress to compound movements and routines - Increase stability, core strength and agility - Burn fat fast - Build explosive strength - Create power - Strength Training + Cardio = One Killer Workout
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FIRST CLASS FREE! |
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