American Muscle Group

Mike reynolds, Personal Trainer and Class Instructor

+ Old school hardcore weightlifting

+ Learn the techniques to succeed in the weight room

+ Application of new and old strength training principles
to create the ultimate workout

+ Learn proper form and function to accelerate strength growth and prevent injury

+ Incorporation of strongman style training to improve cardiovascular strength and muscular endurance

+ Teamwork to run through individual barriers

American Muscle Group will take you “back in the day” to when weights smelled like metal and a little sweat on the floor didn’t freak you out. The forefathers of this sport passed their gift on to us and we will pass it on to you the way they meant it to be in this traditional weight-lifting club. Get ready to lift weights and build some muscle! AMG meets on the gym floor for old school, hardcore weight training. Enjoy ½ price shakes at the Juice Bar after the workout. AMG is suitable for all levels of fitness, from beginners to advanced.